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Training Log Archive: DavidS

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running2 55:32 7.71(7:12) 12.4(4:29) 220
  Workout2 43:00
  Cycling1 15:00
  Stretching1 5:00
  Total5 1:58:32 7.71 12.4 220
  [1-5]5 1:53:32

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Sunday Apr 21 #

8 AM

Workout 26:00 [1]

Saturday Apr 20 #

6 AM

Running 33:09 [2] 7.6 km (4:22 / km) +170m 3:55 / km
shoes: Brooks Adrenaline GTS 19

Stretching 5:00 [0]

Friday Apr 19 #

3 PM

Cycling 15:00 [1]

Thursday Apr 18 #

5 PM

Workout 17:00 [1]

Tuesday Apr 16 #

4 PM

Running 22:23 [2] 4.8 km (4:40 / km) +50m 4:26 / km
shoes: Brooks Adrenaline GTS 19

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