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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DavidS

In the 7 days ending Apr 28:

activity # timemileskm+m
  Oriennteering2 2:09:03 11.25(11:28) 18.1(7:08) 62539c
  Running1 46:20 6.84(6:47) 11.0(4:13) 140
  Stretching1 5:00
  Total4 3:00:23 18.08 29.1 76539c
  [1-5]3 2:55:23

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Sunday Apr 28 #

9 AM

Oriennteering race (Staffel) 44:15 [4] *** 6.4 km (6:55 / km) +225m 5:53 / km
20c (injured) shoes: Inov-8 Trail Talon 250

Saturday Apr 27 #

11 AM

Oriennteering race 1:24:48 [4] **** 11.7 km (7:15 / km) +400m 6:11 / km
19c (injured) shoes: Inov-8 Trail Talon 250

Tuesday Apr 23 #

4 PM

Running 46:20 [2] 11.0 km (4:13 / km) +140m 3:58 / km
shoes: Brooks Adrenaline GTS 19

5 PM

Stretching 5:00 [0]

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