Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DavidS

In the 7 days ending Jun 16, 2019:

activity # timemileskm+m
  Running2 1:33:42 12.48(7:30) 20.09(4:40) 650
  Strength4 1:27:00
  Cycling3 1:16:00
  Stretching2 14:00
  Total10 4:30:42 12.48 20.09 650
  [1-5]9 4:16:42

«»
1:06
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 16, 2019 #

3 PM

Running 33:36 [2] 7.6 km (4:25 / km) +170m 3:59 / km
shoes: Brooks Adrenaline GTS 19

Stretching 9:00 [0]

Saturday Jun 15, 2019 #

2 PM

Cycling 25:00 [1]

5 PM

Cycling 20:00 [1]

9 PM

Strength 21:00 [2]

Friday Jun 14, 2019 #

9 AM

Strength 16:00 [1]

7 PM

Cycling 31:00 [1]

Wednesday Jun 12, 2019 #

8 PM

Strength 24:00 [3]

Tuesday Jun 11, 2019 #

9 PM

Running 1:00:06 [3] 12.49 km (4:49 / km) +480m 4:02 / km
shoes: Brooks Adrenaline GTS 19

10 PM

Stretching 5:00 [0]

Monday Jun 10, 2019 #

5 PM

Strength 26:00 [1]

« Earlier | Later »