Training Log Archive: DavidSIn the 7 days ending Jul 21, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 21, 2019 #
5 PM
Strength 15:00 [1]
6 PM
Cycling 22:00 [2] 8.1 km (22.1 kph) +150m
9 PM
Cycling 15:30 [1] 8.1 km (31.4 kph) +20m
Saturday Jul 20, 2019 #
Event: 4. LRL Baden-Württemberg
2 PM
Orienteering race 16:51 [4] ** 3.8 km (4:26 / km)
15c shoes: Brooks Adrenaline GTS 19
4 PM
Orienteering race 16:30 [4] ** 3.7 km (4:28 / km)
17c shoes: Brooks Adrenaline GTS 19
Stretching 5:00 [0]
Wednesday Jul 17, 2019 #
8 PM
Strength 13:00 [1]
Tuesday Jul 16, 2019 #
3 PM
Running 38:23 [2] 8.3 km (4:37 / km) +80m 4:25 / km
shoes: Brooks Adrenaline GTS 19
Stretching 5:00 [0]