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Training Log Archive: DavidS

In the 7 days ending Jul 21:

activity # timemileskm+m
  Cycling3 1:12:30 10.07 16.2 170
  Running1 38:23 5.16(7:27) 8.3(4:37) 80
  Workout3 38:00
  Oriennteering2 33:21 4.66(7:09) 7.5(4:27)32c
  Stretching2 10:00
  Total9 3:12:14 19.88 32.0 25032c
  [1-5]9 3:02:14

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Sunday Jul 21 #

5 PM

Workout 15:00 [1]

6 PM

Cycling 22:00 [2] 8.1 km (22.1 kph) +150m

9 PM

Cycling 15:30 [1] 8.1 km (31.4 kph) +20m

Saturday Jul 20 #

2 PM

Oriennteering race 16:51 [4] ** 3.8 km (4:26 / km)
15c shoes: Brooks Adrenaline GTS 19

4 PM

Oriennteering race 16:30 [4] ** 3.7 km (4:28 / km)
17c shoes: Brooks Adrenaline GTS 19

Stretching 5:00 [0]

Thursday Jul 18 #

Cycling 35:00 [1]

10 AM

Workout 10:00 [1]

Wednesday Jul 17 #

8 PM

Workout 13:00 [1]

Tuesday Jul 16 #

3 PM

Running 38:23 [2] 8.3 km (4:37 / km) +80m 4:25 / km
shoes: Brooks Adrenaline GTS 19

Stretching 5:00 [0]

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