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Training Log Archive: DavidS

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running3 1:12:53 10.31(7:04) 16.6(4:23) 275
  Workout2 34:00
  Total5 1:46:53 10.31 16.6 275

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MoTuWeThFrSaSu

Thursday Jul 25 #

10 AM

Running 23:32 [2] 5.2 km (4:32 / km) +90m 4:10 / km
shoes: Brooks Adrenaline GTS 19

11 AM

Workout 7:00 [1]

Tuesday Jul 23 #

6 AM

Running intervals 15:00 [4] 3.8 km (3:57 / km) +15m 3:52 / km
shoes: Brooks Adrenaline GTS 19

5x 2min schnell, 1min langsam

Monday Jul 22 #

11 AM

Running 34:21 [2] 7.6 km (4:31 / km) +170m 4:04 / km
shoes: Brooks Adrenaline GTS 19

9 PM

Workout 27:00 [1]

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