Training Log Archive: DavidSIn the 7 days ending Jul 28, 2019:
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Thursday Jul 25, 2019 #
10 AM
Running 23:32 [2] 5.2 km (4:32 / km) +90m 4:10 / km
shoes: Brooks Adrenaline GTS 19
11 AM
Strength 7:00 [1]
Tuesday Jul 23, 2019 #
6 AM
Running intervals 15:00 [4] 3.8 km (3:57 / km) +15m 3:52 / km
shoes: Brooks Adrenaline GTS 19
5x 2min schnell, 1min langsam
Monday Jul 22, 2019 #
11 AM
Running 34:21 [2] 7.6 km (4:31 / km) +170m 4:04 / km
shoes: Brooks Adrenaline GTS 19
9 PM
Strength 27:00 [1]