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Training Log Archive: DavidS

In the 7 days ending Aug 11:

activity # timemileskm+m
  Cycling2 4:35:00 30.45 49.0
  Running4 1:52:07 16.71(6:42) 26.9(4:10) 370
  Workout5 1:30:00
  Stretching2 13:00
  Total12 8:10:07 47.16 75.9 370
  [1-5]11 7:57:07

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MoTuWeThFrSaSu

Sunday Aug 11 #

8 PM

Running 42:07 [2] 10.3 km (4:05 / km) +95m 3:55 / km
shoes: Brooks Adrenaline GTS 19

9 PM

Stretching 8:00 [0]

Saturday Aug 10 #

Cycling 4:00:00 [2] 49.0 km (12.2 kph)

9 PM

Workout 21:00 [1]

Friday Aug 9 #

5 AM

Running intervals 15:00 [4] 3.8 km (3:57 / km) +15m 3:52 / km
shoes: Brooks Adrenaline GTS 19

5 x 60sec schnell, 30sec langsam
11 AM

Workout 16:00 [1]

Thursday Aug 8 #

Cycling 35:00 [1]

Wednesday Aug 7 #

9 AM

Running 33:36 [2] 7.6 km (4:25 / km) +170m 3:59 / km
shoes: Brooks Adrenaline GTS 19

8 PM

Workout 13:00 [1]

Stretching 5:00 [0]

Tuesday Aug 6 #

8 PM

Workout 23:00 [1]

Monday Aug 5 #

12 PM

Running 21:24 [3] 5.2 km (4:07 / km) +90m 3:47 / km
shoes: Brooks Adrenaline GTS 19

9 PM

Workout 17:00 [1]

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