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Training Log Archive: DavidS

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running3 2:17:03 19.64(6:59) 31.6(4:20) 375
  Workout5 1:23:00
  Cycling1 1:20:00
  Stretching2 12:00
  Total10 5:12:03 19.64 31.6 375
  [1-5]9 5:00:03

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MoTuWeThFrSaSu

Sunday Aug 18 #

9 PM

Workout 16:00 [1]

Saturday Aug 17 #

10 AM

Running 53:33 [2] 12.3 km (4:21 / km) +155m 4:06 / km
shoes: Brooks Adrenaline GTS 19

Stretching 8:00 [0]

8 PM

Workout 14:00 [1]

Friday Aug 16 #

9 AM

Workout 20:00 [1]

6 PM

Cycling 1:20:00 [1]

Thursday Aug 15 #

10 AM

Running 35:21 [2] 8.3 km (4:16 / km) +80m 4:04 / km
shoes: Brooks Adrenaline GTS 19

Wednesday Aug 14 #

4 PM

Workout 13:00 [1]

Tuesday Aug 13 #

3 PM

Running 48:09 [2] 11.0 km (4:23 / km) +140m 4:07 / km
shoes: Brooks Adrenaline GTS 19

4 PM

Stretching 4:00 [0]

Monday Aug 12 #

3 PM

Workout 20:00 [2]

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