Training Log Archive: DavidSIn the 7 days ending Sep 15, 2019:
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Sunday Sep 15, 2019 #
10 AM
Orienteering race (DBK Mannschaft) 1:39:41 [3] *** 10.2 km (9:46 / km) +350m 8:21 / km
27c shoes: VJ Falcon 5
Laufzeit ca. 10 min weniger
Saturday Sep 14, 2019 #
Event: DM Staffel/DBK Mannschaft
1 PM
Orienteering race (DM Staffel) 1:05:29 [4] **** 8.5 km (7:42 / km) +280m 6:37 / km
16c shoes: VJ Falcon 5
Thursday Sep 12, 2019 #
2 AM
Strength 24:00 [2]
Wednesday Sep 11, 2019 #
5 PM
Running 32:59 [2] 7.6 km (4:20 / km) +170m 3:54 / km
shoes: Brooks Adrenaline GTS 19
Monday Sep 9, 2019 #
8 PM
Strength 12:00 [1]