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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DavidS

In the 7 days ending Sep 16:

activity # timemileskm+m
  Oriennteering2 2:45:10 11.62(14:13) 18.7(8:50) 63043c
  Running1 32:59 4.72(6:59) 7.6(4:20) 170
  Workout1 24:00
  Total4 3:42:09 16.34 26.3 80043c

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Sunday Sep 15 #

10 AM

Oriennteering race (DBK Mannschaft) 1:39:41 [3] *** 10.2 km (9:46 / km) +350m 8:21 / km
27c shoes: VJ Falcon 5

Laufzeit ca. 10 min weniger

Saturday Sep 14 #

1 PM

Oriennteering race (DM Staffel) 1:05:29 [4] **** 8.5 km (7:42 / km) +280m 6:37 / km
16c shoes: VJ Falcon 5

Thursday Sep 12 #

2 AM

Workout 24:00 [2]

Wednesday Sep 11 #

5 PM

Running 32:59 [2] 7.6 km (4:20 / km) +170m 3:54 / km
shoes: Brooks Adrenaline GTS 19

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