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Training Log Archive: DavidS

In the 7 days ending Nov 10:

activity # timemileskm+m
  Running3 2:37:26 22.49(7:00) 36.2(4:21) 385
  Workout3 1:03:00
  Stretching2 14:00
  Total8 3:54:26 22.49 36.2 385
  [1-5]6 3:40:26

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MoTuWeThFrSaSu

Sunday Nov 10 #

7 PM

Workout 26:00 [1]

Saturday Nov 9 #

10 AM

Running 1:08:31 [2] 15.7 km (4:22 / km) +185m 4:07 / km
shoes: Brooks Adrenaline GTS 19

1 PM

Stretching 7:00 [0]

Thursday Nov 7 #

9 AM

Running 45:36 [2] 10.2 km (4:28 / km) +105m 4:15 / km
shoes: Brooks Adrenaline GTS 19

8 PM

Workout 23:00 [2]

Wednesday Nov 6 #

6 PM

Stretching 7:00 [0]

Tuesday Nov 5 #

8 AM

Workout 14:00 [1]

Monday Nov 4 #

11 AM

Running 43:19 [2] 10.3 km (4:12 / km) +95m 4:01 / km
shoes: Brooks Adrenaline GTS 19

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