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Training Log Archive: DavidS

In the 7 days ending Nov 17:

activity # timemileskm+m
  Running2 1:11:41 10.63(6:45) 17.1(4:12) 155
  Workout3 49:00
  Stretching1 5:00
  Total6 2:05:41 10.63 17.1 155
  [1-5]5 2:00:41

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MoTuWeThFrSaSu

Sunday Nov 17 #

Workout 19:00 [2]

Saturday Nov 16 #

2 PM

Running 47:41 [2] 11.0 km (4:20 / km) +140m 4:05 / km
shoes: Brooks Adrenaline GTS 19

3 PM

Stretching 5:00 [0]

Wednesday Nov 13 #

8 PM

Workout 14:00 [1]

Tuesday Nov 12 #

8 AM

Workout 16:00 [1]

Monday Nov 11 #

Running intervals 24:00 [4] 6.1 km (3:56 / km) +15m 3:53 / km
shoes: Brooks Adrenaline GTS 19

8 x 2min schnell, 1min langsam

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