Training Log Archive: DavidSIn the 7 days ending Nov 17, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 17, 2019 #
Strength 19:00 [2]
Saturday Nov 16, 2019 #
2 PM
Running 47:41 [2] 11.0 km (4:20 / km) +140m 4:05 / km
shoes: Brooks Adrenaline GTS 19
3 PM
Stretching 5:00 [0]
Wednesday Nov 13, 2019 #
8 PM
Strength 14:00 [1]
Tuesday Nov 12, 2019 #
8 AM
Strength 16:00 [1]
Monday Nov 11, 2019 #
Running intervals 24:00 [4] 6.1 km (3:56 / km) +15m 3:53 / km
shoes: Brooks Adrenaline GTS 19
8 x 2min schnell, 1min langsam