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Training Log Archive: DavidS

In the 7 days ending Nov 24:

activity # timemileskm+m
  Running4 1:54:57 14.11 22.7 275
  Workout2 30:00
  Oriennteering1 10:00
  Stretching1 5:00
  Total7 2:39:57 14.11 22.7 275
  [1-5]6 2:34:57

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MoTuWeThFrSaSu

Thursday Nov 21 #

9 AM

Workout 18:00 [2]

Wednesday Nov 20 #

5 PM

Running warm up/down 5:00 [2] 1.3 km (3:51 / km)
shoes: Brooks Adrenaline GTS 19

6 PM

Oriennteering (Micro-O) 10:00 [3] *

Running 13:00 [3]

7 PM

Running 25:42 [2] 5.7 km (4:31 / km) +90m 4:11 / km
shoes: Brooks Adrenaline GTS 19

Tuesday Nov 19 #

8 AM

Workout 12:00 [1]

Monday Nov 18 #

11 AM

Running 1:11:15 [2] 15.7 km (4:32 / km) +185m 4:17 / km
shoes: Brooks Adrenaline GTS 19

12 PM

Stretching 5:00 [0]

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