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Training Log Archive: DavidS

In the 7 days ending Jan 19:

activity # timemileskm+m
  Alternative1 6:00:00 15.53(23:10) 25.0(14:24)
  Workout3 1:08:00
  Running1 45:29 6.34(7:11) 10.2(4:28) 105
  Stretching1 6:00
  Total6 7:59:29 21.87 35.2 105
  [1-5]5 7:53:29

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MoTuWeThFrSaSu

Saturday Jan 18 #

Alternative (Hiking) 6:00:00 [2] 25.0 km (14:24 / km)

Thursday Jan 16 #

9 AM

Workout 12:00 [2]

Wednesday Jan 15 #

4 PM

Running 45:29 [2] 10.2 km (4:28 / km) +105m 4:14 / km
shoes: Brooks Adrenaline GTS 20

5 PM

Stretching 6:00 [0]

Tuesday Jan 14 #

6 AM

Workout 26:00 [1]

Monday Jan 13 #

4 PM

Workout 30:00 [1]

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