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Training Log Archive: DavidS

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running3 2:04:27 17.46(7:08) 28.1(4:26) 345
  Workout4 1:26:00
  Stretching1 5:00
  Total8 3:35:27 17.46 28.1 345
  [1-5]7 3:30:27

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MoTuWeThFrSaSu

Sunday Jan 26 #

8 PM

Workout 27:00 [1]

Saturday Jan 25 #

10 AM

Running 53:34 [2] 12.3 km (4:21 / km) +155m 4:06 / km
shoes: Brooks Adrenaline GTS 20

Thursday Jan 23 #

8 AM

Workout 28:00 [1]

Wednesday Jan 22 #

5 PM

Running 48:29 [2] 11.0 km (4:24 / km) +140m 4:09 / km
shoes: Brooks Adrenaline GTS 20

7 PM

Stretching 5:00 [0]

Tuesday Jan 21 #

8 AM

Workout 21:00 [1]

Monday Jan 20 #

4 PM

Running 22:24 [2] 4.8 km (4:40 / km) +50m 4:26 / km
shoes: Brooks Adrenaline GTS 19

5 PM

Workout 10:00 [1]

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