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Training Log Archive: DavidS

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running4 2:38:24 22.62(7:00) 36.4(4:21) 485
  Workout5 1:36:00
  Stretching2 19:00
  Total10 4:33:24 22.62 36.4 485
  [1-5]8 4:14:24

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MoTuWeThFrSaSu

Sunday Feb 2 #

5 PM

Running 21:32 [1] 4.8 km (4:29 / km) +50m 4:16 / km
shoes: Brooks Adrenaline GTS 19

Workout 20:00 [2]

Saturday Feb 1 #

5 PM

Running 1:09:31 [2] 15.7 km (4:26 / km) +185m 4:11 / km
shoes: Brooks Adrenaline GTS 20

6 PM

Workout 12:00 [2]

9 PM

Stretching 12:00 [0]

Thursday Jan 30 #

6 AM

Workout 20:00 [1]

Wednesday Jan 29 #

6 AM

Workout 25:00 [1]

4 PM

Running 32:54 [2] 7.6 km (4:20 / km) +170m 3:54 / km
shoes: Brooks Adrenaline GTS 19

5 PM

Stretching 7:00 [0]

Monday Jan 27 #

8 AM

Running 34:27 [2] 8.3 km (4:09 / km) +80m 3:58 / km
shoes: Brooks Adrenaline GTS 20

8 PM

Workout 19:00 [3]

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