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Training Log Archive: DavidS

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running4 2:52:58 24.42(7:05) 39.3(4:24) 720
  Workout4 1:34:00
  Stretching1 10:00
  Total9 4:36:58 24.42 39.3 720
  [1-5]8 4:26:58

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MoTuWeThFrSaSu

Sunday Feb 9 #

11 AM

Running 21:11 [2] 4.8 km (4:25 / km) +50m 4:12 / km
shoes: Brooks Adrenaline GTS 19

Saturday Feb 8 #

10 AM

Running 1:25:53 [2] 18.8 km (4:34 / km) +340m 4:11 / km
shoes: Brooks Adrenaline GTS 20

12 PM

Stretching 10:00 [0]

4 PM

Workout 15:00 [2]

Thursday Feb 6 #

3 PM

Running 33:15 [2] 8.1 km (4:06 / km) +160m 3:44 / km
shoes: Brooks Adrenaline GTS 20

8 PM

Workout 15:00 [2]

Wednesday Feb 5 #

4 PM

Workout 36:00 [1]

Tuesday Feb 4 #

8 AM

Running 32:39 [3] 7.6 km (4:18 / km) +170m 3:52 / km
shoes: Brooks Adrenaline GTS 20

Monday Feb 3 #

8 PM

Workout 28:00 [1]

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