Training Log Archive: DavidSIn the 7 days ending Feb 16, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 16, 2020 #
4 PM
Running 19:20 [2] 4.8 km (4:02 / km) +50m 3:50 / km
shoes: Brooks Adrenaline GTS 19
Saturday Feb 15, 2020 #
8 PM
Strength 15:00 [1]
Friday Feb 14, 2020 #
9 AM
Running 35:53 [2] 8.1 km (4:26 / km) +165m 4:01 / km
shoes: Brooks Adrenaline GTS 20
Thursday Feb 13, 2020 #
5 PM
Strength 26:00 [2]
Wednesday Feb 12, 2020 #
9 AM
Running 34:24 [2] 7.6 km (4:32 / km) +170m 4:04 / km
shoes: Brooks Adrenaline GTS 20
Tuesday Feb 11, 2020 #
3 PM
Strength 25:00 [1]