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Training Log Archive: DavidS

In the 7 days ending Mar 8:

activity # timemileskm+m
  Running4 2:52:32 24.92(6:55) 40.1(4:18) 580
  Workout4 1:48:00
  Stretching3 19:00
  Total10 4:59:32 24.92 40.1 580
  [1-5]8 4:40:32

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MoTuWeThFrSaSu

Sunday Mar 8 #

11 AM

Running 21:56 [2] 5.2 km (4:13 / km) +90m 3:53 / km
shoes: Brooks Adrenaline GTS 20

Stretching 8:00 [0]

Saturday Mar 7 #

8 PM

Workout 32:00 [3]

Friday Mar 6 #

9 AM

Running 32:48 [3] 8.3 km (3:57 / km) +80m 3:46 / km
shoes: Brooks Adrenaline GTS 20

10 AM

Stretching 6:00 [0]

Thursday Mar 5 #

3 PM

Workout 22:00 [2]

Wednesday Mar 4 #

2 PM

Running 1:26:48 [2] 18.8 km (4:37 / km) +340m 4:14 / km
shoes: Brooks Adrenaline GTS 20

4 PM

Stretching 5:00 [0]

Tuesday Mar 3 #

4 PM

Workout 29:00 [1]

Monday Mar 2 #

9 AM

Running intervals 31:00 [4] 7.8 km (3:58 / km) +70m 3:48 / km
shoes: Brooks Adrenaline GTS 20

8,6,4,2,1 min schnell
dazwischen 4,3,2,1 min langsam
8 PM

Workout 25:00 [1]

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