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Training Log Archive: DavidS

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running4 2:46:13 23.86(6:58) 38.4(4:20) 470
  Workout3 1:23:00
  Stretching1 15:00
  Total8 4:24:13 23.86 38.4 470
  [1-5]7 4:09:13

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MoTuWeThFrSaSu

Sunday Sep 20 #

11 AM

Running 54:23 [2] 12.3 km (4:25 / km) +155m 4:10 / km
shoes: Brooks Adrenaline GTS 20 (2)

5 PM

Stretching 15:00 [0]

Saturday Sep 19 #

11 AM

Workout 39:00 [2]

Friday Sep 18 #

9 AM

Running intervals 26:52 [4] 6.8 km (3:57 / km) +95m 3:42 / km
shoes: Brooks Adrenaline GTS 20 (2)

9x 2min schnell, 1min langsam

Thursday Sep 17 #

2 PM

Workout 22:00 [1]

Wednesday Sep 16 #

3 PM

Running 50:01 [2] 11.0 km (4:33 / km) +140m 4:16 / km
shoes: Brooks Adrenaline GTS 20 (2)

Tuesday Sep 15 #

5 PM

Workout 22:00 [1]

Monday Sep 14 #

10 AM

Running 34:57 [2] 8.3 km (4:13 / km) +80m 4:01 / km
shoes: Brooks Adrenaline GTS 20 (2)

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