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Training Log Archive: DavidS

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running4 2:56:57 24.3(7:17) 39.1(4:32) 575
  Workout3 1:27:00
  Stretching2 19:00
  Total9 4:42:57 24.3 39.1 575
  [1-5]7 4:23:57

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MoTuWeThFrSaSu

Sunday Sep 27 #

7 AM

Running 1:29:29 [2] 18.8 km (4:46 / km) +340m 4:22 / km
shoes: Brooks Adrenaline GTS 20 (2)

3 PM

Stretching 13:00 [0]

Saturday Sep 26 #

7 AM

Workout 24:00 [1]

Friday Sep 25 #

10 AM

Running intervals 41:00 [3] 10.3 km (3:59 / km) +95m 3:48 / km
shoes: Brooks Adrenaline GTS 20 (2)

schnell - langsam [min]
10 - 5
8 - 4
6 - 3
4 - 1
11 AM

Stretching 6:00 [0]

Thursday Sep 24 #

Workout 36:00 [3]

Wednesday Sep 23 #

2 PM

Running 22:33 [2] 4.8 km (4:42 / km) +50m 4:28 / km
shoes: Brooks Adrenaline GTS 20 (2)

Tuesday Sep 22 #

4 PM

Running 23:55 [2] 5.2 km (4:36 / km) +90m 4:14 / km
shoes: Brooks Adrenaline GTS 20 (2)

Monday Sep 21 #

2 PM

Workout 27:00 [1]

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