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Training Log Archive: DavidS

In the 7 days ending Oct 4:

activity # timemileskm+m
  Alternative1 2:00:00
  Running3 1:57:50 16.22(7:16) 26.1(4:31) 355
  Workout4 1:30:00
  Stretching2 19:00
  Total9 5:46:50 16.22 26.1 355
  [1-5]8 5:27:50

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MoTuWeThFrSaSu

Sunday Oct 4 #

Alternative (Hiking) 2:00:00 [1]

Saturday Oct 3 #

7 AM

Running 36:19 [2] 7.6 km (4:47 / km) +170m 4:18 / km
shoes: Brooks Adrenaline GTS 20 (2)

Friday Oct 2 #

6 AM

Workout 27:00 [1]

Thursday Oct 1 #

6 AM

Running 36:12 [2] 8.3 km (4:22 / km) +80m 4:10 / km
shoes: Brooks Adrenaline GTS 20 (2)

9 AM

Stretching 12:00 [0]

Wednesday Sep 30 #

Workout 25:00 [1]

Tuesday Sep 29 #

6 AM

Running 45:19 [2] 10.2 km (4:27 / km) +105m 4:14 / km
shoes: Brooks Adrenaline GTS 20 (2)

2 PM

Workout 15:00 [1]

Stretching 7:00 [0]

Monday Sep 28 #

3 PM

Workout 23:00 [1]

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