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Training Log Archive: DavidS

In the 7 days ending Nov 15:

activity # timemileskm+m
  Running4 2:52:03 24.85(6:55) 40.0(4:18) 580
  Workout4 2:03:00
  Stretching1 10:00
  Total9 5:05:03 24.85 40.0 580
  [1-5]8 4:55:03

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MoTuWeThFrSaSu

Sunday Nov 15 #

7 AM

Running 21:50 [2] 5.2 km (4:12 / km) +90m 3:52 / km
shoes: Brooks Adrenaline GTS 20 (2)

3 PM

Workout 24:00 [1]

Saturday Nov 14 #

10 AM

Running 1:07:29 [2] 15.7 km (4:18 / km) +185m 4:04 / km
shoes: Brooks Adrenaline GTS 20 (2)

Friday Nov 13 #

9 AM

Workout 38:00 [2]

Thursday Nov 12 #

9 AM

Running 34:33 [2] 8.1 km (4:16 / km) +165m 3:52 / km
shoes: Brooks Adrenaline GTS 20 (2)

Wednesday Nov 11 #

9 AM

Workout 34:00 [1]

Tuesday Nov 10 #

9 AM

Running 48:11 [2] 11.0 km (4:23 / km) +140m 4:07 / km
shoes: Brooks Adrenaline GTS 20 (2)

1 PM

Stretching 10:00 [0]

Monday Nov 9 #

2 PM

Workout 27:00 [1]

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