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Training Log Archive: DavidS

In the 7 days ending Nov 22:

activity # timemileskm+m
  Running3 2:42:26 23.8(6:50) 38.3(4:14) 435
  Workout4 1:49:00
  Stretching1 7:00
  Total8 4:38:26 23.8 38.3 435
  [1-5]7 4:31:26

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MoTuWeThFrSaSu

Sunday Nov 22 #

2 PM

Workout 26:00 [1]

Saturday Nov 21 #

10 AM

Running 1:07:02 [2] 15.7 km (4:16 / km) +185m 4:02 / km
shoes: Brooks Adrenaline GTS 20 (2)

Friday Nov 20 #

2 PM

Workout 31:00 [1]

Thursday Nov 19 #

3 PM

Running 52:45 [2] 12.3 km (4:17 / km) +155m 4:02 / km
shoes: Brooks Adrenaline GTS 20 (2)

Wednesday Nov 18 #

11 AM

Workout 26:00 [1]

Tuesday Nov 17 #

9 AM

Running 42:39 [2] 10.3 km (4:08 / km) +95m 3:57 / km
shoes: Brooks Adrenaline GTS 20 (2)

8 PM

Stretching 7:00 [0]

Monday Nov 16 #

2 PM

Workout 26:00 [1]

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