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Training Log Archive: DavidS

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  Running4 2:43:14 24.42(6:41) 39.3(4:09) 600
  Workout4 1:37:00
  Stretching1 8:00
  Total8 4:28:14 24.42 39.3 600
  [1-5]7 4:20:14

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MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

11 AM

Running 52:29 [2] 12.3 km (4:16 / km) +155m 4:01 / km
shoes: Brooks Adrenaline GTS 20 (2)

8 PM

Stretching 8:00 [0]

Saturday Nov 28, 2020 #

2 AM

Workout 31:00 [2]

Friday Nov 27, 2020 #

3 PM

Running 31:16 [2] 7.6 km (4:07 / km) +170m 3:42 / km
shoes: Brooks Adrenaline GTS 20 (2)

Thursday Nov 26, 2020 #

11 AM

Workout 28:00 [1]

Wednesday Nov 25, 2020 #

2 PM

Running 40:31 [2] 10.3 km (3:56 / km) +95m 3:46 / km
shoes: Brooks Adrenaline GTS 20 (2)

Tuesday Nov 24, 2020 #

3 PM

Workout 27:00 [1]

Monday Nov 23, 2020 #

3 PM

Running 38:58 [2] 9.1 km (4:17 / km) +180m 3:54 / km
shoes: Brooks Adrenaline GTS 20 (2)

Workout 11:00 [1]

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