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Training Log Archive: DavidS

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running4 2:30:37 21.44(7:02) 34.5(4:22) 445
  Workout4 1:43:00
  Total8 4:13:37 21.44 34.5 445

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MoTuWeThFrSaSu

Sunday Jan 31 #

2 PM

Workout 29:00 [1]

Saturday Jan 30 #

2 PM

Running 40:49 [2] 10.3 km (3:58 / km) +95m 3:47 / km
shoes: Brooks Adrenaline GTS 20 (2)

Friday Jan 29 #

3 PM

Workout 27:00 [2]

Thursday Jan 28 #

3 PM

Running 26:08 [1] 6.1 km (4:17 / km) +50m 4:07 / km
shoes: Brooks Adrenaline GTS 20 (2)

4 PM

Workout 11:00 [1]

Wednesday Jan 27 #

3 PM

Workout 36:00 [2]

Tuesday Jan 26 #

2 PM

Running 49:07 [1] 10.5 km (4:41 / km) +130m 4:24 / km
shoes: Brooks Adrenaline GTS 20 (2)

Monday Jan 25 #

10 AM

Running 34:33 [2] 7.6 km (4:33 / km) +170m 4:05 / km
shoes: Brooks Adrenaline GTS 20 (2)

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