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Training Log Archive: DavidS

In the 7 days ending Feb 14:

activity # timemileskm+m
  Workout5 2:06:00
  Running4 1:55:26 16.03(7:12) 25.8(4:28) 305
  Stretching1 7:00
  Total10 4:08:26 16.03 25.8 305
  [1-5]9 4:01:26

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MoTuWeThFrSaSu

Sunday Feb 14 #

6 PM

Workout 18:00 [1]

Saturday Feb 13 #

6 AM

Running 46:05 [2] 10.2 km (4:31 / km) +105m 4:18 / km
shoes: Brooks Adrenaline GTS 20 (2)

Friday Feb 12 #

3 PM

Workout 22:00 [1]

4 PM

Stretching 7:00 [0]

Thursday Feb 11 #

Workout 27:00 [2]

8 PM

Running 17:27 [1] 3.9 km (4:28 / km) +60m 4:09 / km
shoes: Brooks Adrenaline GTS 20 (2)

Wednesday Feb 10 #

2 PM

Workout 26:00 [1]

3 PM

Running 17:01 [2] 3.4 km (5:00 / km) +60m 4:36 / km
shoes: Brooks Adrenaline GTS 20 (2)

Tuesday Feb 9 #

2 PM

Running 34:53 [2] 8.3 km (4:12 / km) +80m 4:01 / km
shoes: Brooks Adrenaline GTS 20 (2)

Monday Feb 8 #

3 PM

Workout 33:00 [2]

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