Training Log Archive: DavidSIn the 7 days ending Nov 14, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 14, 2021 #
2 PM
Strength 34:00 [2]
Saturday Nov 13, 2021 #
Running 40:34 [2] 9.8 km (4:08 / km) +55m 4:02 / km
shoes: Brooks Adrenaline GTS 21
Thursday Nov 11, 2021 #
5 PM
Strength 22:00 [2]
Wednesday Nov 10, 2021 #
4 PM
Running 15:48 [2] 3.8 km (4:09 / km) +15m 4:05 / km
shoes: Brooks Adrenaline GTS 21
Tuesday Nov 9, 2021 #
Strength 23:00 [1]
Monday Nov 8, 2021 #
2 PM
Running 33:36 [2] 7.6 km (4:25 / km) +170m 3:59 / km
shoes: Brooks Adrenaline GTS 21