Training Log Archive: DavidSIn the 7 days ending Nov 21, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 21, 2021 #
2 PM
Running 27:27 [2] 6.3 km (4:21 / km) +180m 3:49 / km
shoes: Brooks Adrenaline GTS 20 (2)
Saturday Nov 20, 2021 #
Strength 36:00 [2]
Friday Nov 19, 2021 #
9 AM
Running 21:10 [2] 4.8 km (4:25 / km) +50m 4:11 / km
shoes: Brooks Adrenaline GTS 21
Thursday Nov 18, 2021 #
3 PM
Strength 21:00 [2]
Wednesday Nov 17, 2021 #
Running 34:19 [2] 7.6 km (4:31 / km) +170m 4:04 / km
shoes: Brooks Adrenaline GTS 21
Tuesday Nov 16, 2021 #
Strength 36:00 [2]
Monday Nov 15, 2021 #
8 PM
Running 23:28 [2] 5.9 km (3:59 / km) +50m 3:49 / km
shoes: Brooks Adrenaline GTS 21