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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sral

In the 7 days ending Oct 18, 2015:

activity # timemileskm+m
  Orienteering1 1:58:00 20.95(5:38) 33.71(3:30) 380
  Total1 1:58:00 20.95(5:38) 33.71(3:30) 380
averages - sleep:9 rhr:46 weight:65kg

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MoTuWeThFrSaSu

Wednesday Oct 14, 2015 #

9 AM

Orienteering (Gletscher TL) 1:58:00 [2] 33.71 km (3:30 / km) +380m 3:19 / km
ahr:143 max:170 rhr:46 slept:9.0 weight:65kg

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