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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sral

In the 7 days ending Apr 3, 2016:

activity # timemileskm+m
  Cycling2 16:00:00 198.84(4:50) 320.0(3:00) 4900
  Total2 16:00:00 198.84(4:50) 320.0(3:00) 4900
averages - sleep:7 rhr:43 weight:65kg

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MoTuWeThFrSaSu

Wednesday Mar 30, 2016 #

8 AM

Cycling 7:30:00 [2] 164.0 km (2:45 / km) +2500m 2:33 / km
ahr:125 max:156 rhr:43 slept:7.0 weight:65kg

Simplon-Brig-Oberwald-Andermatt-Altdorf-Brunnen-Zug-Zürich

https://pbs.twimg.com/media/CAWAJxtUwAA9KSD.jpg

Tuesday Mar 29, 2016 #

7 AM

Cycling 8:30:00 [2] 156.0 km (3:16 / km) +2400m 3:02 / km
ahr:132 max:176 rhr:43 weight:65kg

Jeuss-Moudon-Vevey-Martigny-Sion-Visp-Brig-Simplon

https://pbs.twimg.com/media/CAWAJxtUwAA9KSD.jpg
C • Dank Meme... 2

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