Training Log Archive: MarischaIn the 7 days ending Feb 18, 2017:
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Saturday Feb 18, 2017 #
9 AM
Sprint 2:10:00 [3]
shoes: Nike Zoom Structure lila
Einlaufen, Dehnen
2x Laufschule, Sprints, Leiterli, Kondiparcours
16' Dauerlauf; 80m seeeehr locker / 120m etwas zügiger
Kybounder, Dehnen
2x Laufschule, Sprints, Leiterli, Kondiparcours
16' Dauerlauf; 80m seeeehr locker / 120m etwas zügiger
Kybounder, Dehnen
3 PM
Joggen 45:00 [3]
shoes: Asics GoreTex lila
Friday Feb 17, 2017 #
12 PM
Rumpf 40:00 [3]
Rumpf
Blackroll
Dehnen
Blackroll
Dehnen