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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chris

In the 1 days ending Sep 19, 2016:

activity # timemileskm+m
  Weights1 40:00
  Hand Bike1 5:00 1.39(3:37) 2.23(2:15)
  Total2 45:00 1.39 2.23

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Mo

Monday Sep 19, 2016 #

4 PM

Weights 40:00 [3]

5 PM

Hand Bike 5:00 [3] 2.23 km (2:15 / km)

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