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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chris

In the 1 days ending Oct 10, 2016:

activity # timemileskm+m
  Ultimate Frisbee1 2:20:00
  Hiking1 12:00 0.93(12:52) 1.5(8:00) 50
  Cycle1 8:00 1.12(7:09) 1.8(4:27) 20
  Total3 2:40:00 2.05 3.3 70

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Mo

Monday Oct 10, 2016 #

1 PM

Cycle 8:00 [3] 1.8 km (4:27 / km) +20m 4:13 / km

5 PM

Ultimate Frisbee 2:20:00 [3]

8 PM

Hiking 12:00 [3] 1.5 km (8:00 / km) +50m 6:51 / km

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