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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chris

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Hiking2 1:25:00 4.66(18:14) 7.5(11:20) 110
  Badminton1 1:20:00
  Weights1 40:00
  Cycle2 26:30 4.04(6:34) 6.5(4:05) 70
  Hand Bike1 5:00 1.39(3:37) 2.23(2:15)
  Total7 3:56:30 10.08 16.23 180

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MoTuWeThFrSaSu

Saturday Sep 24, 2016 #

11 PM

Hiking 25:00 [3] 3.0 km (8:20 / km) +60m 7:35 / km

Thursday Sep 22, 2016 #

4 PM

Badminton 1:20:00 [3]

5 PM

Cycle 14:00 [3] 3.5 km (4:00 / km) +50m 3:44 / km

Wednesday Sep 21, 2016 #

11 AM

Cycle 12:30 [3] 3.0 km (4:10 / km) +20m 4:02 / km

Tuesday Sep 20, 2016 #

6 PM

Hiking 1:00:00 [3] 4.5 km (13:20 / km) +50m 12:38 / km

Monday Sep 19, 2016 #

4 PM

Weights 40:00 [3]

5 PM

Hand Bike 5:00 [3] 2.23 km (2:15 / km)

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