Orienteering21:31 [4] *** 2.83 km (7:36 / km) +40m7:06 / km spiked:17/17c shoes: Karrimor D30
SBOC Sprint Series - Swansea Marina Pretty simple run, not too tricky and got all the controls spot on without any problems. Would have gone under 20 minutes if my back wasn't hurting.