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Training Log Archive: Chris

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Ultimate Frisbee1 1:50:00
  Skiing1 1:30:00
  Cycle5 1:14:30 10.61(7:01) 17.08(4:22) 120
  Hiking2 35:00 2.11(16:34) 3.4(10:18) 40
  Orienteering1 21:31 1.76(12:14) 2.83(7:36) 4017 /17c100%
  Total9 5:31:01 14.48 23.31 20017 /17c100%

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

12 AM

Hiking 15:00 [3] 1.6 km (9:22 / km) +30m 8:34 / km

1 PM

Cycle 13:00 [3] 3.0 km (4:20 / km) +20m 4:12 / km

2 PM

Ultimate Frisbee 1:50:00 [3]

Friday Sep 30, 2016 #

9 AM

Cycle 10:00 [3] 2.5 km (4:00 / km) +20m 3:51 / km

Thursday Sep 29, 2016 #

1 AM

Hiking 20:00 [3] 1.8 km (11:07 / km) +10m 10:49 / km

12 PM

Cycle 14:00 [3] 3.0 km (4:40 / km) +20m 4:31 / km

Wednesday Sep 28, 2016 #

1 PM

Cycle 11:30 [3] 3.0 km (3:50 / km) +20m 3:43 / km

6 PM

Orienteering 21:31 [4] *** 2.83 km (7:36 / km) +40m 7:06 / km
spiked:17/17c shoes: Karrimor D30

SBOC Sprint Series - Swansea Marina
Pretty simple run, not too tricky and got all the controls spot on without any problems. Would have gone under 20 minutes if my back wasn't hurting.

Cycle 26:00 [3] 5.58 km (4:40 / km) +40m 4:30 / km

Tuesday Sep 27, 2016 #

6 PM

Skiing 1:30:00 [3]

First time in a couple of years, up at Pembrey. Got back into things fairly quickly

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