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Training Log Archive: Chris

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Ultimate Frisbee3 6:45:00
  Badminton3 4:15:00
  Cycle4 58:30 7.77(7:32) 12.5(4:41) 100
  Hiking1 23:00 1.24(18:30) 2.0(11:30) 15
  Total11 12:21:30 9.01 14.5 115

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

1 PM

Hiking 23:00 [3] 2.0 km (11:30 / km) +15m 11:05 / km

2 PM

Ultimate Frisbee 2:10:00 [3]

Friday Oct 7, 2016 #

12 PM

Cycle 15:00 [3] 3.4 km (4:25 / km) +30m 4:14 / km

7 PM

Badminton 1:20:00 [3]

Thursday Oct 6, 2016 #

5 PM

Badminton 1:40:00 [3]

Wednesday Oct 5, 2016 #

11 AM

Cycle 15:00 [3] 3.0 km (5:00 / km) +20m 4:50 / km

12 PM

Badminton 1:15:00 [3]

2 PM

Ultimate Frisbee 2:15:00 [3]

Tuesday Oct 4, 2016 #

10 AM

Cycle 14:30 [3] 3.1 km (4:41 / km) +30m 4:28 / km

Monday Oct 3, 2016 #

1 PM

Cycle 14:00 [3] 3.0 km (4:40 / km) +20m 4:31 / km

5 PM

Ultimate Frisbee 2:20:00 [3]

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