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Training Log Archive: Chris

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Ultimate Frisbee2 3:50:00
  Badminton2 3:10:00
  Hiking4 2:37:00 8.39(18:43) 13.5(11:38) 240
  Skiing1 1:30:00
  Cycle2 21:00 3.11(6:46) 5.0(4:12) 50
  Total11 11:28:00 11.5 18.5 290

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MoTuWeThFrSaSu

Saturday Oct 15, 2016 #

7 AM

Hiking 1:00:00 [3] 5.0 km (12:00 / km) +100m 10:55 / km

Friday Oct 14, 2016 #

7 PM

Badminton 1:40:00 [3]

Thursday Oct 13, 2016 #

3 PM

Badminton 1:30:00 [3]

Wednesday Oct 12, 2016 #

9 AM

Cycle 13:00 [3] 3.2 km (4:04 / km) +30m 3:53 / km

3 PM

Ultimate Frisbee 1:30:00 [3]

6 PM

Hiking 35:00 [3] 3.0 km (11:40 / km) +40m 10:56 / km

Tuesday Oct 11, 2016 #

11 AM

Hiking 50:00 [3] 4.0 km (12:30 / km) +50m 11:46 / km

7 PM

Skiing 1:30:00 [3]

Monday Oct 10, 2016 #

1 PM

Cycle 8:00 [3] 1.8 km (4:27 / km) +20m 4:13 / km

5 PM

Ultimate Frisbee 2:20:00 [3]

8 PM

Hiking 12:00 [3] 1.5 km (8:00 / km) +50m 6:51 / km

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