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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chris

In the 7 days ending Nov 19:

activity # timemileskm+m
  Bowling2 2:10:00
  Hiking1 50:00 2.49(20:07) 4.0(12:30) 80
  Weights1 40:00
  Cycle1 4 0.62(6) 1.0(4)
  Total4 3:40:04 3.11 5.0 80

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Saturday Nov 18 #

1 PM

Hiking 50:00 [3] 4.0 km (12:30 / km) +80m 11:22 / km

Wednesday Nov 15 #

5 PM

Bowling 1:30:00 [3]

Monday Nov 13 #

7 PM

Bowling 40:00 [3]

8 PM

Weights 40:00 [3]

Cycle 4 [3] 1.0 km (4 / km)

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