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Training Log Archive: Chris

In the 7 days ending Jan 7, 2018:

activity # timemileskm+m
  Weights2 1:35:00
  Cycle2 8:15 4.04(2:03) 6.5(1:16)
  Crosstrainer1 6 0.75(8) 1.2(5)
  Total4 1:43:21 4.78 7.7

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Friday Jan 5, 2018 #

7 PM

Weights 45:00 [3]

8 PM

Cycle 15 [3] 4.0 km (4 / km)

Wednesday Jan 3, 2018 #

7 PM

Weights 50:00 [3]

8 PM

Crosstrainer 6 [3] 1.2 km (5 / km)

Cycle 8:00 [3] 2.5 km (3:12 / km)

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