Training Log Archive: .In the 10 days ending Jul 10, 2006:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Thursday Jul 6, 2006 #
TRAINING RUN intervals (tom flood) 1:00:00 [3]
slept:9.0 weight:70kg shoes: asics gel kayano XII
warmed up around rosalnd park
then 5x500 @ 70 %
then warmed down..
then 5x500 @ 70 %
then warmed down..
Wednesday Jul 5, 2006 #
Note
(rest day)
Tuesday Jul 4, 2006 #
X COUNTRY RACE race (lake run) 9:42 [5] 3.0 km (3:14 / km)
slept:9.0 weight:70kg shoes: asics tri shoes
was stuffedfrom the weekend so went bad..
WARM UP/WARM DOWN (lake run) 20:00 [3]
slept:9.0 weight:70kg shoes: asics gel kayano XII
warm up.
Monday Jul 3, 2006 #
TRAINING RUN 1:10:00 [3] 12.0 km (5:50 / km)
slept:9.0 weight:70kg shoes: asics gel kayano XII
training run around dimond hill and spring gully res.
Sunday Jul 2, 2006 #
Event: JWOC 2006
Event: Perth Marathon
ORIENTEERING race (sqaud training) 40:00 [5] *** 6.3 km (6:21 / km)
spiked:15/19c slept:9.0 weight:70kg shoes: brooks xc elete shoes
hard mining terrain..difficult to find little pink streamers on the ground.
Saturday Jul 1, 2006 #
ORIENTEERING (canadian forest training) 2:00:00 [3]
slept:9.0 weight:70kg shoes: silva K80
schools training learnt a few skills