Training Log Archive: .In the 7 days ending Sep 18, 2006:
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Tu | We | Th | Fr | Sa | Su | Mo |
X COUNTRY RACE race (tan relays) 12:41 [5] 3.88 km (3:16 / km)
slept:7.0 weight:72kg shoes: asics tri shoes
WARM UP/WARM DOWN warm up/down 20:00 [2] 4.0 km (5:00 / km)
slept:7.0 weight:72kg shoes: asics gel kayano XII
WARM UP/WARM DOWN warm up/down 25:00 [3] 3.88 km (6:27 / km)
slept:7.0 weight:72kg shoes: asics tri shoes
ROAD BIKE 25:00 [3] 13.0 km (1:55 / km)
slept:7.0 weight:72kg shoes: shimano tri shoe
ROAD BIKE 1:00:00 [3] 33.0 km (1:49 / km)
slept:7.0 weight:72kg shoes: shimano tri shoe
WALKING 40:00 [1] 4.0 km (10:00 / km)
slept:7.0 weight:72kg shoes: asics gel kayano XII