Training Log Archive: AllisonTernesIn the 1 days ending Sep 20, 2016:
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Tuesday Sep 20, 2016 #
Skate ski 11:00 [4]
2 sets of 8x40 seconds rp/ant skate felt strong on the first few and then got tired on the last half of the last set. Probs cuz I have no speed or haven't skated in a month
Skate ski 5:00 [4]
Ant skate after the sprints. Felt tired at the end.
Skate ski 1:00:00 [3]
Wu, in between, cd.