Training Log Archive: AllisonTernesIn the 1 days ending Sep 26, 2016:
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Monday Sep 26, 2016 #
Running 40:00 [2]
Wu: 30 mins with Sam cd:10 mins
Strength 45:00 [3]
Strength with Sam! Squats, lat pull down, side raises, leg raises, dips, box hops, single leg box hops, pull ups, rollerboard, etc.
Running 3:00 [5]
Bounding sprints uphill in back of bagely