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Training Log Archive: AllisonTernes

In the 1 days ending Sep 26, 2016:

activity # timemileskm+m
  Strength1 45:00
  Running1 43:00
  Total1 1:28:00

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1:28
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Mo

Monday Sep 26, 2016 #

Running 40:00 [2]

Wu: 30 mins with Sam cd:10 mins

Strength 45:00 [3]

Strength with Sam! Squats, lat pull down, side raises, leg raises, dips, box hops, single leg box hops, pull ups, rollerboard, etc.

Running 3:00 [5]

Bounding sprints uphill in back of bagely

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