Training Log Archive: AllisonTernesIn the 1 days ending Oct 13, 2016:
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Thursday Oct 13, 2016 #
Classic ski 40:00 [4]
dp intervals with sprints mixed in, out on the new Arnold road! first one was 13 mins, felt good and strong. second one was 14 mins, got tired and wrist started to hurt. Third was 13 mins, wrist started to kill me, no poled for the last half of the interval. Skied with greta and niki!
Classic ski 1:00:00 [2]
wu, technique drills with the team. was really helpful. Then time in between intervals and cd.