Training Log Archive: AllisonTernesIn the 1 days ending Oct 21, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Oct 21, 2016 #
Skate ski 2:00:00 [3]
30 mins of technique at begging of ski. Then skied for an hour. Nat the end of the ski did fast 15 second sprints, did six of them uphill.