Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AllisonTernes

In the 7 days ending Sep 25:

activity # timemileskm+m
  Running3 4:27:00
  Skate ski1 1:16:00
  Strength2 48:00
  Total4 6:31:00

» now

Saturday Sep 24 #

Running 40:00 [4]
ahr:180 max:190

Ant running and bounding up hills at bagegly. Started off to hard but got back into it at the end. Felt okay, tired on the long hill.

Running 40:00 [3]

Wu and cd

Friday Sep 23 #

Running 1:40:00 [2]

Run with Sam, jack, Andrew, Issac, and dan down Chester, "lakewalk and then up congdon and then through bagely. Felt good!

Strength 8:00 [3]


Wednesday Sep 21 #

Running 1:27:00 [2]

Run through Hartley! went on the guardtrail and then on some other trails. Got back to school just in time before it started to rain.

Strength 40:00 [3]

Strength with Sam!

Tuesday Sep 20 #

Skate ski 11:00 [4]

2 sets of 8x40 seconds rp/ant skate felt strong on the first few and then got tired on the last half of the last set. Probs cuz I have no speed or haven't skated in a month

Skate ski 5:00 [4]

Ant skate after the sprints. Felt tired at the end.

Skate ski 1:00:00 [3]

Wu, in between, cd.

Monday Sep 19 #

(rest day)

« Earlier | Later »