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Training Log Archive: AllisonTernes

In the 7 days ending Oct 2:

activity # timemileskm+m
  Running5 4:14:25
  Classic ski2 3:50:00
  Skate ski1 1:50:00
  Strength2 53:00
  Total7 10:47:25

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Sunday Oct 2 #

Classic ski 2:40:00 [2]

Classic od. An hour worth of tecnique. Then easy skied. Right wrist started to hurt, so I did some one arm pole and no pole

Saturday Oct 1 #

Running race 26:25 [5]

Cc race! Was really fun and a great course. Paced it really well and finished strong.

Classic ski 1:10:00 [3]

Wu 30 mins, 4 min ant, 2x3 min ant, stride outs. Cd:20 mins

Friday Sep 30 #

Running 42:00 [3]

Preview of the course! Feeling excited to race. Stomach hurts a little bit. Wu and in between sets.

Running 8:00 [4]

2x3 min ant, 2 min ant. Worked on pacing the first 400 meters.

Thursday Sep 29 #

Running 1:05:00 [3]

Run through Hartley on the gaurdtrail with big steve, Sam, jake, Emma, and Sarah! Felt a little tired. Trail still muddy

Wednesday Sep 28 #

Skate ski 1:50:00 [2]

Long skate ski with Sam at Lakewood! Ski started off good but then my wheels went all wacko. The is coming off my ski and is bent all weird. So I need new wheels.

Tuesday Sep 27 #

Strength 8:00 [3]


Running 1:10:00 [2]

Run through bagely and Hartley with some of the boys and Emma! Was quite muddy out! Slept and fell but I'm okay!

Monday Sep 26 #

Running 40:00 [2]

Wu: 30 mins with Sam cd:10 mins

Strength 45:00 [3]

Strength with Sam! Squats, lat pull down, side raises, leg raises, dips, box hops, single leg box hops, pull ups, rollerboard, etc.

Running 3:00 [5]

Bounding sprints uphill in back of bagely

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