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Training Log Archive: AllisonTernes

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running5 4:14:25
  Classic ski2 3:50:00
  Skate ski1 1:50:00
  Strength2 53:00
  Total7 10:47:25

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

Classic ski 2:40:00 [2]

Classic od. An hour worth of tecnique. Then easy skied. Right wrist started to hurt, so I did some one arm pole and no pole

Saturday Oct 1, 2016 #

Running race 26:25 [5]

Cc race! Was really fun and a great course. Paced it really well and finished strong.

Classic ski 1:10:00 [3]

Wu 30 mins, 4 min ant, 2x3 min ant, stride outs. Cd:20 mins

Friday Sep 30, 2016 #

Running 42:00 [3]

Preview of the course! Feeling excited to race. Stomach hurts a little bit. Wu and in between sets.

Running 8:00 [4]

2x3 min ant, 2 min ant. Worked on pacing the first 400 meters.

Thursday Sep 29, 2016 #

Running 1:05:00 [3]

Run through Hartley on the gaurdtrail with big steve, Sam, jake, Emma, and Sarah! Felt a little tired. Trail still muddy

Wednesday Sep 28, 2016 #

Skate ski 1:50:00 [2]
ahr:148

Long skate ski with Sam at Lakewood! Ski started off good but then my wheels went all wacko. The is coming off my ski and is bent all weird. So I need new wheels.

Tuesday Sep 27, 2016 #

Strength 8:00 [3]

Abs

Running 1:10:00 [2]
ahr:147

Run through bagely and Hartley with some of the boys and Emma! Was quite muddy out! Slept and fell but I'm okay!

Monday Sep 26, 2016 #

Running 40:00 [2]

Wu: 30 mins with Sam cd:10 mins

Strength 45:00 [3]

Strength with Sam! Squats, lat pull down, side raises, leg raises, dips, box hops, single leg box hops, pull ups, rollerboard, etc.

Running 3:00 [5]

Bounding sprints uphill in back of bagely

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