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Training Log Archive: AllisonTernes

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running3 4:54:01
  Classic ski2 2:15:00
  Skate ski1 1:35:35
  Strength2 1:35:00
  Total6 10:19:36

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

Running 3:20:00 [3]

Tettegouche run with the team!! Was really muddy but pretty views!

Saturday Oct 8, 2016 #

Skate ski 1:15:00 [3]

Wu and cd for strand

Skate ski 20:35 [5]

Strand TT. Headwind and cold. Slow time. Felt good but real sore

Friday Oct 7, 2016 #

Classic ski 1:30:00 [3]

Classic ski at Lakewood! Worked on striding uphill.

Thursday Oct 6, 2016 #

Running 22:00 [2]

Wu for strength test

Strength 5:00 [4]

Strength test. Oww, everything hurts.

Classic ski 45:00 [4]

Wu:10 specific strength dp up hill. 6x1 mins up steep ass hill. Couldn't move at top, abs hurt. Sore. Worked on fast tempo

Wednesday Oct 5, 2016 #

Strength 1:30:00 [3]

Trail work at Lester. Had the giant tall saw, cut down some trees. Tired after

Tuesday Oct 4, 2016 #

Running 12:01 [5]

First test of test week! 3000 meter TT on central track. Felt good first half, hurt second half.

Running 1:00:00 [2]

Wu and cd

Monday Oct 3, 2016 #

Note
(rest day)

Sore back and shoulders from dp od

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