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Training Log Archive: AllisonTernes

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Skate ski2 3:35:00
  Running2 2:57:00
  Classic ski1 2:00:00
  Total5 8:32:00

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

Note
(rest day)

Home with the family

Saturday Oct 22, 2016 #

Skate ski 45:00 [5]

2x23 mins skate intervals up Lester river road. 30 seconds Sprints then ski east till next. Tried to focus on technique while going fast.

Skate ski 50:00 [3]

Wu, back down hill and cd

Friday Oct 21, 2016 #

Skate ski 2:00:00 [3]

30 mins of technique at begging of ski. Then skied for an hour. Nat the end of the ski did fast 15 second sprints, did six of them uphill.

Thursday Oct 20, 2016 #

Classic ski 40:00 [4]

Specific Strength. 2 zombies, 7 single stick, 2 zombies, 6 crunch dp, 2 zombies, 6 regular dp. Felt strong tired on the last few.

Classic ski 1:20:00 [3]

Wu 35 mins, in-between, Cd 25 mins

Wednesday Oct 19, 2016 #

Running 1:00:00 [2]

Run down to lake and back up with Ryan! Felt good!

Tuesday Oct 18, 2016 #

Running 24:00 [5]
max:182

Ant ski walking at spirit. 5-4:50 mins x5 times up. Last two were hard.

Running 3:00 [5]

Max bound sprints with poles uphill

Running 1:30:00 [3]

Wu, in between, cd

Monday Oct 17, 2016 #

Note
(rest day)

Sore

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