Training Log Archive: AllisonTernesIn the 7 days ending Nov 6, 2016:
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Sunday Nov 6, 2016 #
Note
Weekend visiting family and hunting
Saturday Nov 5, 2016 #
Note
Weekend visiting family and hunting
Friday Nov 4, 2016 #
Skate ski 1:30:00 [3]
Skate ski around Lakewood loop. Worked on technique
Thursday Nov 3, 2016 #
Skate ski 1:40:00 [3]
Skate ski intervals. 6x 3 ish mins intervals. Focused on going fast while having technique
Tuesday Nov 1, 2016 #
Strength 1:30:00 [3]
Spenst workout. Abs didn't pull this time. Sore after
Monday Oct 31, 2016 #
Note
(rest day)